Follow @confessionofadietitian to learn more about health and wellness
Last night I had two bowls of cereal ? ? Will it impact me, nope, not a bit. The bigger picture is taking a look at your overall intake for the day, rather than focusing on a particular time. When do you eat dinner? Share below!
? Follow @coach.hayward to learn how to lose fat forever without cutting carbs, skipping meals or fad diets. Simple and easy to follow ideas by @confessionofadietitian ? Hey guys! Are you tired of trying fad diets and skipping meals to lose those stubborn pounds? Well, I have some good news for you! Follow @coach.hayward to…
Which side would you choose and why? Let me know below!??⠀by @sorority.nutritionist ✨⠀ .⠀ ??On the left is a dark mocha frappuccino, a FUN drink you can have once in a while. My client had this EVERY DAY! It packs 360 calories & 74 grams of carbs into 1 grande serving⠀ ??On the right is…
[ad_1] ? oatmeal with berries, pomegranate seeds and chopped hazelnuts. I showed how I make my oatmeal in my stories today. If you’re interested, head over there 🙂 • A simple way to increase your chance of achieving any goal you set is to write it down. That is one reason why journalling is a…
[ad_1] Let’s talk snacking! One of my favorite things to do ? . . Snacking can get out of hand sometimes when you’re just grabbing from a bag or only eating carbohydrates. . . Snacks are best enjoyed when paired with a protein. These snap pea crisps are my favorite to munch on but without…
By @balanced.eating.dietitian Diet culture instills fear about food. White foods are often called “bleached” or “toxic” or have “no nutrients”. But food is food. And It is meant to be enjoyed, not feared! Actually, per serving, these foods have VERY small differences in nutrients. White foods are white foods ?, pink…
[ad_1] ?Oil-free chickpea & pasta salad? ✅Recipe: ✅Cook 8oz pasta. Drain and rinse. Allow to cool. ✅Rinse and drain 1/2 of one 15oz can chickpeas (3/4 cups). Toss chickpeas with 1/2 tsp garlic powder, 1/4 tsp paprika, and salt to taste. (Optional: add 1 tsp olive oil to coat chickpeas.) Bake at 400F until just…