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Last night I had two bowls of cereal ? ? Will it impact me, nope, not a bit. The bigger picture is taking a look at your overall intake for the day, rather than focusing on a particular time. When do you eat dinner? Share below!
[ad_1] SWEET and SAVORY ? for Taco Tuesday! I wish ? I’ve been busy all day but wishing I had this spread from a while back. My day started out with an amazing text from a client that was so uplifting and it really made my day ❤️ Then I learned it was #worldkindnessday so…
[ad_1] Snacking on this delicious combo of peanut butter + warm maple cinnamon apples on @silverhillsbakery toast to tie me over until dinner time ✨? this combo reminds me of hot apple pie and couldn’t be more comforting ? Happy Saturday everyone! ? [ad_2] Source ALSO READ Salmon SunDAY!!! #ad Crispy salmon and crispy BONE…
[ad_1] Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and…
Quesadilla Sunday over here! How are all you beautiful people?!! Sundays used to be my least favorite day, but that was back when I was unhappy with my work and dreading the week ahead. Times have changed, and now I’m able to do a little bit of what I love every day! I spend a…
[ad_1] The plate method ? for portion control!! So easy & doable for when you’re at a buffet or cafeteria ??⠀ •⠀ •⠀ This way also, you often follow thatformula super easily! ???⠀ •⠀ •⠀ ? 2+ cups veg (half a plate of veggies!)⠀ ? 4-5 oz protein (1 normal serving of protein, e.g. a…
[ad_1] I’m not currently trying to lose weight, but this bowl is a good representation of the way you should be eating if you’re trying to. – Fill ⅓ to ½ of your bowl with vegetables and fill the rest with whole grains or starchy vegetables like potatoes, and legumes. You can also include fruits…