Volume Eating is not about cutting out foods, it’s about looking for foods that …

Volume Eating is not about cutting out foods, it’s about looking for foods that …

Volume Eating is not about cutting out foods, it’s about looking for foods that …

Volume Eating is not about cutting out foods, it’s about looking for foods that have a lower calorie density. 

​This will mean you keep the volume of your meal (small meals = no thanks) whilst also shaving some calories. 

​Here’s a few examples of what impact switching can have:
​- Mayo for avocado – 80% less calories.
​- 3 star mince for 5 star – 30% less calories.
​- Fried chicken for grilled – 50% less calories.

​For more tips, sign up for my FREE Essential Volume Eating Course. Link in Bio & Story Highlights. 

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