Volume Eating is not about cutting out foods, it’s about looking for foods that …
Volume Eating is not about cutting out foods, it’s about looking for foods that have a lower calorie density.
This will mean you keep the volume of your meal (small meals = no thanks) whilst also shaving some calories.
Here’s a few examples of what impact switching can have:
- Mayo for avocado – 80% less calories.
- 3 star mince for 5 star – 30% less calories.
- Fried chicken for grilled – 50% less calories.
For more tips, sign up for my FREE Essential Volume Eating Course. Link in Bio & Story Highlights.
