Are you eating enough fish to cover your daily omega-3 needs? Getting enough om…
Are you eating enough fish to cover your daily omega-3 needs? ? Getting enough omega-3 in your diet is a key to good health. Fish is one of the healthiest foods on the planet and it is loaded with important nutrients such as protein, iodine and vitamin D. Health benefits of eating fish include: it is full of important nutrients, it may improve your sleep quality, it may lower your risk of heart attacks and stroke, can help prevent and treat depression, can help prevent asthma in children, protect you from age related brain conditions, can reduce your risk of autoimmune diseases and can help reduce your risk of vision impairment in old age ? #fish #omega3 #fishoil #kimberleygeorge #fishy #fitspo #mealprep #fittip #gethealthy #healthylife #healthtalk #eatclean #nutrition #fitnessmotivation #eatrealfood #healthtips #fitfam #fitness #workout #fitlife #publichealth #healthyeating #healthychoices #betterforit #healthylifestyle #healthyliving #fitspiration #plate
