Buffalo Cauliflower Tacos #TacoTuesday. Who wants the recipe?! ✨.#dEATs 1: almond flour tortillas (so expensive but seriously so worth it) + arugula + buffalo cauliflower (sauce made from hot sauce, butter, and garlic powder) + avocado + vegan cashew ranch + sprinkle of chili powder.#dEATs 2:Ingredients:– 1/2 head of cauliflower, chopped into florets– 2 tbsp…
[ad_1] For this #toasttuesday we have some @foodforlifebaking ezekiel bread ? topped with almond butter, cinnamon + finished off with a sprinkle of @manitobaharvest hemp seeds. I wish each one of you a very Happy Tuesday! ✨ Btw thank you for all of your support on my stories lately. Receiving messages saying how much you…
[ad_1] أكـيد عندكم ذاك الشخص اللي كـل ماسفّلت فيك الحياة وزعلتك بس يجي على بالك يهون كل شيء، تحسه إنتصارك الوحيد ☹️? . . عنـي هذا الشخص هـي أختي ??♀️ ????أكثر أنسانه ممكن تتحمل #حلطمتي . . وأنتــو اعترفوا مين اللي يجي ع بالكم ومتحمل ضيمكم??? . . . . __________________________________ كود الخصم رؤى الطبيعة??:Shoo15…
Are you a juice drinker? It takes about 3 medium oranges to make one cup of juice. Would you eat 3 medium oranges in 1 go? FYI – I’m not suggesting to ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read my latest article up on the @mintfit_ website for more explanation as to why you should skip the juice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
Poke bowls are the perfect way to have a balanced meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are also a great base to get in your omega-3s. 2-3 serves of oily fish per week to get the right amount?? Richest sources of Omega-3s include Atlantic salmon (canned and farmed), Sardines, Baramundi, sword fish and trout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Canned tuna, eggs,…
I’ve had a little hiatus from Insta but I’m back. This is my favourite balanced breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️It is not necessary to avoid eggs due to cholesterol as for most people dietary cholesterol does not impact blood cholesterol levels (unless you are a hyper responder – discuss this with your doctor) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ In most…
A couple of weeks ago I shared my dietary principles- one of which is to make half my plate non-starchy veg at main meals. I had a few questions after this about starchy Vs non-starchy veg so here you go! Not all of the non-starchy would fit but these are the main ones I use….
While I don’t advocate calorie counting it is well known that total calories in need to be less than total calories out if you’re trying to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are some of my favourite calorie cutting hacks that don’t compromise how satisfying a meal or snack is. Very important when you’re a hungry human…
Yes smoked salmon is high in salt but sorry, I love it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What did you start your Saturday with? ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #weightlossjourney #dietitian #eatsmart #weightlossideas #nutritional #healthysnacks #smartfood #healthytips #justeatrealfood #breakfast #breakfastideas Source
Let’s talk low carb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need to cut carbs to lose weight? Yes you need to cut processed carbs to sometimes and in small amounts. Here I’m talking added sugars, cakes, biscuits, pastries, white bread. It is not necessary to cut nourishing carbs such as grains, whole grain bread, pasta and starchy veg…