What #spotthedifference meals would you like to see? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My aim with these posts is to show how some of your favourite meals can be made healthier. Many of you lovely people say these...
Let’s talk low carb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need to cut carbs to lose weight? Yes you need to cut processed carbs to sometimes and in small amounts. Here I’m talking added sugars, cakes, biscuits,...
SAVE THESE CALORIE SAVING HACKS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re trying to cut calories it’s important to try and maintain volume and flavour to keep you satisfied on the fullness and taste front! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What other...
CHIPS OR CRACKERS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sure I’m going to get a few haters for this post ? but if you’re grabbing a packet of ‘crackers’ thinking they’re a healthier option than chips then this...
If you’re a red meat eater then you’ll know how easy it is to eat a huge portion of steak ?. Red meat should be limited to a few times per week as intake...
WHY TO DIY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how you can save some cals, increase your fibre and cut back on added sugar at breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left. ?50g (1/2 a cup) of toasted ready made...
These same day speedy oats are protein rich and the recipe (amongst others) is available in my new FREE MEAL PLAN DOWNLOAD. Available on the @mintfit_ website now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve done a few things...
The recipe and others is in my new FREE MEAL PLAN DOWNLOAD. Available on the @mintfit_ website now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve done a few things in this guide to support you with your goals ✔️Protein...
Hi lovely people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the @mintfit_ website (link in bio) to download my FREE #plentyonyourplate meal plan. You can mix and match the quick and easy meals to make your intake nourishing...
THE BEAUTY OF BEANS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beans are a staple in our house for meals like this. They are a super cheap way to bulk up meals but also have loads of health benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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