While I don’t count calories or macros (nor do I encourage others to do so) I do…
While I don’t count calories or macros (nor do I encourage others to do so) I do make small choices like those pictured across my day to save on calories.
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• Milk. Choosing a low fat milk will save you calories. However if you find fat milk more satisfying then full fat may be a better option for you if it means you snack less later. I personally don’t find it makes a difference so I opt for low fat.
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• Muesli. Breakfast cereal portions can be a calorie trap. Balance your breakfast by making 50% of your bowl fruit.
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• Mayo. Greek yoghurt or hummus are smart swaps here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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