Health Foods that Taste Better than Junk Foods – Strawberries. Eating strawberri…


Health Foods that Taste Better than Junk Foods

🍓Strawberries. Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention according to a study published in the Journal of Food Science and Nutrition.

🍫Dark Chocolate. Dark chocolate contains high amounts of fiber, antioxidants and minerals. It may reduce the risk of heart disease, improve brain function and protect the skin from the sun.

🧀Cheese. It contains high-quality protein and fat, both of which are linked with several health benefits.

🍿Popcorn. Popcorn is a whole-grain food that is high in fiber and relatively low in calories. It may improve digestion and reduce the risk of heart disease and type 2 diabetes.

🍠Sweet Potatoes. They are very nutritious, high in fiber and have a deliciously sweet taste.

🥑Quacamole. Avocaco is packed with amazing healthy fatty acids and a lot of fiber. Unsaturated fats contained in avocadoe keep you satiated for a longer time.

🥜Peanut Butter. Peanut butter is rich in healthy fats, vitamins, minerals and antioxidants. It is very filling and may help to prevent weight gain when eaten in moderation.

🍉Watermelon. Because of their water and fiber content, they should not cause major spikes in blood sugar levels.

🍧Yogurt. Probiotic in yogurt helps enhance the immune system and promote better digestive system.

Did I leave out some of your favorite health foods!?🤔🤔
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————by @phetfit ————
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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