Health Foods that Taste Better than Junk Foods – Strawberries. Eating strawberri…

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Health Foods that Taste Better than Junk Foods

?Strawberries. Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention according to a study published in the Journal of Food Science and Nutrition.

?Dark Chocolate. Dark chocolate contains high amounts of fiber, antioxidants and minerals. It may reduce the risk of heart disease, improve brain function and protect the skin from the sun.

?Cheese. It contains high-quality protein and fat, both of which are linked with several health benefits.

?Popcorn. Popcorn is a whole-grain food that is high in fiber and relatively low in calories. It may improve digestion and reduce the risk of heart disease and type 2 diabetes.

?Sweet Potatoes. They are very nutritious, high in fiber and have a deliciously sweet taste.

?Quacamole. Avocaco is packed with amazing healthy fatty acids and a lot of fiber. Unsaturated fats contained in avocadoe keep you satiated for a longer time.

?Peanut Butter. Peanut butter is rich in healthy fats, vitamins, minerals and antioxidants. It is very filling and may help to prevent weight gain when eaten in moderation.

?Watermelon. Because of their water and fiber content, they should not cause major spikes in blood sugar levels.

?Yogurt. Probiotic in yogurt helps enhance the immune system and promote better digestive system.

Did I leave out some of your favorite health foods!???
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————by @phetfit ————
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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