Health Foods that Taste Better than Junk Foods
- Strawberries. Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention according to a study published in the Journal of Food Science and Nutrition
- Dark Chocolate. Dark chocolate contains high amounts of fiber, antioxidants and minerals. It may reduce the risk of heart disease, improve brain function and protect the skin from the sun.
- Cheese. It contains high-quality protein and fat, both of which are linked with several health benefits.
- Popcorn. Popcorn is a whole-grain food that is high in fiber and relatively low in calories. It may improve digestion and reduce the risk of heart disease and type 2 diabetes.
- Sweet Potatoes. They are very nutritious, high in fiber and have a deliciously sweet taste.
- Quacamole. Avocaco is packed with amazing healthy fatty acids and a lot of fiber. Unsaturated fats contained in avocadoe keep you satiated for a longer time.
- Peanut Butter. Peanut butter is rich in healthy fats, vitamins, minerals and antioxidants. It is very filling and may help to prevent weight gain when eaten in moderation.
- Watermelon. Because of their water and fiber content, they should not cause major spikes in blood sugar levels.
- Yogurt. Probiotic in yogurt helps enhance the immune system and promote better digestive system.
Did I leave out some of your favorite health foods!
