Just incase you needed this reminder – no-one ever survived a terrible break up without the help of Ben and Jerry.⠀ Love this post from @thefashionfitnessfoodie ?⠀ ⠀ ‘Emotional eating’ tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.)⠀ ⠀ I thought I’d give you my…
Most common statement I hear ?? is “I don’t have time for breakfast ⌚️” “I have to take my kids ?? ?? to school ?” or “I was running late ?” or “I’m not hungry ?” ….Know what I say? ??♀️MAKE THE TIME! You’re important and so is your breakfast ? 2️⃣0️⃣2️⃣0️⃣means starting new healthy…
Dinner last night was??? I made a quick marinade with just a few ingredients that made the salmon taste SOO flavorful. Still not over how good it turned out?Lmk if you try!!⠀ .⠀ .⠀ .⠀ Honey sesame salmon with chickpea mac & cheese + cauliflower gnocchi + zucchini ⏩⠀ INGREDIENTS⠀ 1.5 lbs of salmon (this…
Recipe request following a story from a few weeks ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method. • Mix oats, chia, almonds, currants, honey and milk. Cover and leave in the fridge overnight. • In the morning- Chop pear into pieces, sprinkle with cinnamon and put in microwave for 30 seconds to soften. • Top bircher with pear and a…
Apparently our fridge contains a ridiculous number of condiments (? @cassieskye) so I thought I’d share my faves. They’re not the most exotic but they get used A LOT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • There is a huge variety of hummus and some are very energy dense. I look for one with
Oats are one of the best superfoods to include daily… ➡️ They’re great for B vitamins, vitamin E, protein and Minerals. ➡️ Oats are rich in both insoluble and soluble fibre- great for the gut! ➡️ Oats contain prebiotic fibre which acts as the food for good bacteria in our gut! ➡️ One of the…
#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to just one meal a day you save about the amount of calories needed to lose 1/4 of a kilogram (1/2 a pound) per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left: ?1 cup cooked cous cous ? 1/3 cup roasted zucchini ? 1/4 cup roasted carrot ?…
Are you a juice drinker? It takes about 3 medium oranges to make one cup of juice. Would you eat 3 medium oranges in 1 go? FYI – I’m not suggesting to ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read my latest article up on the @mintfit_ website for more explanation as to why you should skip the juice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
What are the main principles you follow when it comes to your diet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be sharing mine over the next couple of weeks via my stories so keep an eye out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my main strategies is to focus on getting the good stuff in.. I don’t think too much about what to…
White potatoes are not bad (in answer to your question @amyhanr) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BOTH sweet and white potato are nutritious. Sweet potato probably has a slight advantage because of the lower glycemic index and slightly more fibre BUT combined with other lower GI foods, protein and healthy fats the GI of the whole meal will be…