Everything About Dukan Diet
❗️BLOATED BELLIES BEWARE ❗️ . 😖Bloating is when your belly feels swollen or enlarged after eating and is usually caused by gas or other digestive distress. . 📔Studies show that 15-30% of individuals deal...
⠀ WORLD IRON AWARENESS WEEK! ⠀ Iron is a mineral essential for life! ⠀ 𝙒𝙝𝙮? ⠀ Iron helps your body cary oxygen in the blood, It gives us energy, helps us concentrate and fights...
BANANA FOUR WAYS 🍌 . Super easy snacks and take less than 1 min to make! Which one would you eat first?😋 Credit to @be.body.confident✨ . —————— #weightlossideas #healthychoice #calories #caloriecounting #weightlosssupport #weightlosshelp #weightlosstip...
⠀ I ALWAYS get asked for an alternative to chocolate, and honestly is there an alternative to chocolate? 🤷🏻♀️ ⠀ These chocolate covered rice cakes are often purchased as a ‘healthy’ alternative to chocolate....
WHICH MILK IS BEST🥛 . When it comes to milk here’s what you need to know! If you can tolerate cows milk and enjoy it then this is by far the most nutrient dense...
You know the saying ‘less is more’? I wish this was the case when it came to chocolate! 🍫 am I right? Credit: @thesavvydietitian✨ I spoke about my inability to stop at one or...
One way to be good to your body is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high...
I’ll put my hands up and say I fall victim to this ALL the time!! It’s easy to run out of the door and grab something on the go, but it might not always...
Recipe titles are full of diet culture and I’m not here for it⠀ .⠀ 👉🏼No one talks about this. But terms like low carb, keto, paleo, whole30, vegan, skinny, lightened up, sneaky, “naturally sweetened,”...
Double tap❤️ if you love delicious, quick kid-friendly recipes.⠀ .⠀ These cookies are 100% #kidapproved and a perfect afternoon snack with a cup of milk. .⠀ . ⠀ To make these you need: 1c...
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