Time to upgrade what you snack on and keep around the house, car and office. a…

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Time to upgrade what you snack on and keep around the house, car and office. @Eatbarukas are the healthiest and best choice nut for weight loss. The same 30g of almonds has 35 more calories and 1 less gram of protein. They taste like a cross between an almond and a peanut but they have less calories and fat, and more protein, fiber and antioxidants! They’re the only nut I eat 1/8- 1/4 cup of at a time. They hold me over for awhile, they don’t trigger overeating like other nuts can do, and I always lose weight the next day. They taste amazing and are so good for you and sustainable for the planet as well. Trust me, you’ll like them! Use promo code “ilana” at barukas.com to save 15% on your first order. ?… .
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In the picture I weighted and compared 30g of barukas (140 cal, 6g protein, 5g fiber, 0g sugar) vs. 30g almonds (175 cal, 5g protein) vs. 30g m&m’s (145 cals, 19g sugar, 1g fiber, 1g protein) ..
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#barukas #eatbarukas #superfood #snack #healthysnack #snacks #healthysnacks #weightloss #loseweightforgood #loseweightnow #2bmindset #beachbody #huntingforhealth #nuts #glutenfreesnacks #healthychoices #healthychoice #calories #caloriesarentforcounting #nutrition #nutritionfacts

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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