My snack bowl today was soy yoghurt with blueberries, cashew and coconut granola…
My snack bowl today was soy yoghurt with blueberries, cashew and coconut granola, blueberries, 🥭, pumpkin seeds and chopped mint. Who else is a 🥭 lover? 🙋🏾♀ There are so many reasons to love mangoes 🥭
Per 150g, 🥭 provides up to 50% of the RDA of vitamin A. They are a better source of vitamin A than 🥕 and 🍅 because our bodies can access the carotenes in them much more easily and convert them to vitamin A.
🥭 contain a unique polyphenol known as magniferin that has positive effects on blood sugar levels and insulin sensitivity. Magniferin is highly concentrated in the skin, so you if you’ve been throwing it away, you may want to stop doing that 😀
🥭 are a rich source of silica, a component of connective tissue that helps to strengthen your hair and promote hair growth. If you have minor hair thinning/hair loss, you may want to jump on the mango bandwagon.
✨Tropical fruits love tropical temperatures – Keep your mangos on the work surface instead of storing them in the fridge fridge. This actually increases the amount of carotenes in the mango and makes it taste much sweeter than when you store it in the fridge. 💫