Most common statement I hear ?? is “I don’t have time for breakfast ⌚️” “I have to take my kids ?? ?? to school ?” or “I was running late ?” or “I’m not hungry ?” ….Know what I say? ??♀️MAKE THE TIME! You’re important and so is your breakfast ? 2️⃣0️⃣2️⃣0️⃣means starting new healthy…
Dinner last night was??? I made a quick marinade with just a few ingredients that made the salmon taste SOO flavorful. Still not over how good it turned out?Lmk if you try!!⠀ .⠀ .⠀ .⠀ Honey sesame salmon with chickpea mac & cheese + cauliflower gnocchi + zucchini ⏩⠀ INGREDIENTS⠀ 1.5 lbs of salmon (this…
Apparently our fridge contains a ridiculous number of condiments (? @cassieskye) so I thought I’d share my faves. They’re not the most exotic but they get used A LOT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • There is a huge variety of hummus and some are very energy dense. I look for one with
Oats are one of the best superfoods to include daily… ➡️ They’re great for B vitamins, vitamin E, protein and Minerals. ➡️ Oats are rich in both insoluble and soluble fibre- great for the gut! ➡️ Oats contain prebiotic fibre which acts as the food for good bacteria in our gut! ➡️ One of the…
10 minute meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Lettuce • Cherry tomatoes – halves • Sweet corn • Red onion • Avocado • Prawns • +/- Pomegranate • EVOO + lemon juice + salt + pepper to dress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add some quinoa or rice noodles if you want more bulk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…
#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to just one meal a day you save about the amount of calories needed to lose 1/4 of a kilogram (1/2 a pound) per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left: ?1 cup cooked cous cous ? 1/3 cup roasted zucchini ? 1/4 cup roasted carrot ?…
BASIC #CHIAJAM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cover base of a saucepan with 1-2cm of water. 2. On medium heat, add 4Tbsp chia seeds and cook until the seeds ‘swell.’ 3. Remove chia seeds from saucepan (water all needs to be absorbed) and 2 cups of defrosted frozen berries ? and start to mash as they cook. 4….
Lets talk about protein at breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately most of the convenient breakfast options lack the protein required to keep us feeling satisfied. If this is you then working more protein into this meal is an excellent idea to stop you reaching for more snacks by 9am. You can do this by: ✔️Having an egg…
What are the main principles you follow when it comes to your diet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be sharing mine over the next couple of weeks via my stories so keep an eye out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my main strategies is to focus on getting the good stuff in.. I don’t think too much about what to…
MY DIETARY PRINCIPLES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I follow these most days to keep myself on track and also avoid obsessing about my next meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish mindful eating was also up there, but if I’m honest- while I think it is important, it is not my strength! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lower carb or intermittent fasting can also work…