Some salad inspo for your weekend. Download the recipe (and others) by heading to the @mintfit_ website and scrolling down. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth...
You don’t need to skip the pasta to be healthy- but you might need to modify your portion! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bulking up with with non-starchy veg is the easiest way to do this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps....
Double tap if you love eggs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love a DIY egg breakfast on the weekend.. ? ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite weekend breakfast? ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth...
I’ve had a little hiatus from Insta but I’m back. This is my favourite balanced breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️It is not necessary to avoid eggs due to cholesterol as for most people dietary cholesterol does...
A few olives and semi-dried tomatoes are one of my fave ways to easily add a bit of flavour to a salad. If you’re trying to lose weight try not to go overboard- that...
A good home made Ploughmans is the perfect way to have a balanced lunch. Missing the cheese because I’m currently on a dairy free diet while breastfeeding as my lil boy Kai has a...
A few simple changes in a beef stir fry can make a massive difference. I haven’t done a #spotthedifference for a while. Are there any meals you’d like to see done like this? Comment...
Yes smoked salmon is high in salt but sorry, I love it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What did you start your Saturday with? ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #weightlossjourney...
What #spotthedifference meals would you like to see? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My aim with these posts is to show how some of your favourite meals can be made healthier. Many of you lovely people say these...
Let’s talk low carb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need to cut carbs to lose weight? Yes you need to cut processed carbs to sometimes and in small amounts. Here I’m talking added sugars, cakes, biscuits,...
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