A good home made Ploughmans is the perfect way to have a balanced lunch. Missing…

[ad_1] ⠀ Quinoa Stuffed Acorn Squash ☺️?⠀ —⠀ Ingredients:⠀ 2 medium sized acorn squash⠀ 1/2 cup dry quinoa ⠀ 1 cup vegetable broth ⠀ 1/2 small yellow onion chopped⠀ 1/4 cup raw hazelnuts⠀ 2 handful spinach or baby kale⠀ 2 -3 tbsp avocado oil⠀ Salt pepper to taste⠀ —⠀ Instructions:⠀ Preheat the Oven to 400…

SAVE CALS IN YOUR STIR FRY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: ?2 tsp oil for cooking ?250g (when raw) Chicken – 1 medium breast ? 1 clove garlic ? 1/4 brown onion ?1 packet Hokkien noddles (220g) ?3 florets broccoli ?1/8 capsicum ?2 mushrooms ? 1/4 cup cashews ?2 tsp oyster sauce, 2 tsp soy sauce,…

**Unless you have a diagnosed allergy, intolerance or coeliac disease (in the case of gluten) or you have a ethical or cultural reason not to include some of the pictured foods, these can all be included as a part of a healthy diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course some of these foods are not as ‘nourishing’ and…