The most frequent thing I hear is “I don’t have time for breakfast” “I have to t…
Most common statement I hear ?? is “I don’t have time for breakfast ⌚️” “I have to take my kids ?? ?? to school ?” or “I was running late ?” or “I’m not...
Tagged: dietitian
️ I don’t believe in measuring everything all the time, but every once in awhile…
?⚖️ I don’t believe in measuring everything all the time, but every once in awhile it’s important to measure/weigh things to RECALIBRATE OUR EYEBALLS?. That is a ?pro-tip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The pictures above show you...
COMPETITION TIME: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Awesome to see a delicious #lactosefree milk range l…
COMPETITION TIME: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Awesome to see a delicious #lactosefree milk range launched by @completedairy. Easier to digest vs regular milk for people with lactose intolerance as a part of a balanced diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats...
Apparently our fridge contains a ridiculous number of condiments ( @cassieskye)…
Apparently our fridge contains a ridiculous number of condiments (? @cassieskye) so I thought I’d share my faves. They’re not the most exotic but they get used A LOT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • There is a...
Oats are one of the best superfoods to include daily… They’re great for B vit…
Oats are one of the best superfoods to include daily… ➡️ They’re great for B vitamins, vitamin E, protein and Minerals. ➡️ Oats are rich in both insoluble and soluble fibre- great for the...
10 minute meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Lettuce • Cherry tomatoes – halves • Sweet corn • Red…
10 minute meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Lettuce • Cherry tomatoes – halves • Sweet corn • Red onion • Avocado • Prawns • +/- Pomegranate • EVOO + lemon juice + salt + pepper to...
For anyone wanting to know the general differences (following your question @kcp…
For anyone wanting to know the general differences (following your question @kcpajn) between protein powders. Read more ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein powers on the most part are not a necessity as protein needs can be...
#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to …
#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to just one meal a day you save about the amount of calories needed to lose 1/4 of a kilogram (1/2 a pound) per...
BASIC #CHIAJAM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cover base of a saucepan with 1-2cm of water. 2. On …
BASIC #CHIAJAM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cover base of a saucepan with 1-2cm of water. 2. On medium heat, add 4Tbsp chia seeds and cook until the seeds ‘swell.’ 3. Remove chia seeds from saucepan (water...
Are you a juice drinker? It takes about 3 medium oranges to make one cup of juic…
Are you a juice drinker? It takes about 3 medium oranges to make one cup of juice. Would you eat 3 medium oranges in 1 go? FYI – I’m not suggesting to ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
