SEAFOOD DISHES 500 CALORIES each!Thanks @starinfinitefood for these meal ide…
? SEAFOOD DISHES ? 500 CALORIES each!
Thanks @starinfinitefood for these meal ideas!
*Swipe for Shrimp, Salmon, Scallops, Cod and Prawns! Recipes below???:)
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? All dishes approximately 500 CALORIES
? Which is your favourite Seafood?
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? ZESTY SHRIMP ?
1️⃣ SHRIMP: 1 pound wild shrimp (thawed, patted dry, seasoned with salt, pepper, paprika and garlic powder). Heat 1 tablespoon olive or coconut oil over medium high, add shrimp and sauté for about 2 minutes per side. Add 2 teaspoon coconut aminos, a squeeze of lemon or lime juice and some hot sauce and toss. Remove from heat. Top with cilantro or parsley. 2️⃣ BRUSSELS: 1 pound Brussels (trimmed). Bring 2 cups salted water to a boil, add the Brussels and cook for about 4 minutes. Drain water and place Brussels on a paper towel to pat dry. Using a flat bottom cup, “Smash” the Brussels just slightly, one at a time. Add them to a bowl and toss with 1.5 tablespoon olive oil and salt and pepper to taste. Set oven to broil, place the Brussels on a sheet pan and broil for 2 minutes (6 inches from the broiler). Flip then broil for another 1-2 minutes. (Careful not to burn). 3️⃣ POTATOES: slice 1 pound mini gold potatoes multiple times, leaving 1/4 inch at the bottom (TUTORIAL IN HIGHLIGHTS), toss with 1.5 tablespoon olive oil, 2 cloves minced garlic, salt and pepper. Bake on 450 for 35-40 minutes on a sheet or an oven safe pan. 4️⃣ AIOLI: Dressing: 2 tablespoon Dijon mustard, 4 tablespoons greek yogurt (or nondairy), 1 tablespoon mayonnaise, 1 tablespoon coconut aminos, 1/2 teaspoon pepper, 1/2 teaspoon garlic powder.
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? CAJUN CHICKEN lSESAME ASIAN SALMON, CUCUMBER SALAD and TAHINI SAUCE! ?
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? BBQ SHRIMP and CREAMY BALSAMIC MUSTARD ZOODLE SALAD and Avocado ?
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? Garlic CHILI LIME ROASTED COD AND CILANTRO LIME HUMMUS WITH HASSLEBACKS ?
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? MANGO AVOCADO SALSA and CHIPOTLE SCALLOP ZUCCHINI BOATS ?
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Which is your favourite 1,2,3,4,5?
#Shrimp #Fish #Salmon
#protein #meat #keto #recipes #recipe #wholefoods #wholefood #nutrition #diet #calories #avocado #weightloss #salad #mealprep #lowcarb
