A full day of ideas explained . At first glance you might think “That doesn’t …
A full day of ideas explained ?
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At first glance you might think “That doesn’t look like a day with no food rules!!” but this ? is the result of not having food rules. ?Shocking, I know.
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The secret sauce is this…. FEELING. Yes, as an intuitive eater without food rules I CAN legit eat cake ? for every meal. I have 180% permission to do that. But I genuinely don’t want to. ? I DID that. And it didn’t feel good. So, I learned, from feeling like poo, how to find “balance”.
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Here is how you can do it too ⬇️
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On Saturday try having regular pancakes ? with no significant protein source. Then on Sunday maybe you try making some oat flour protein pancakes for a whole grain and protein punch. Do you notice a difference in how this feels to your body?
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What this does, this feelings based approach, is to help you create intrinsic motivation for eating “healthy”. Doing these “experiments”, as I call them, allows you to implement nutrition into your intuitive eating journey without it feeling diet-y.
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Make sense?! ?Maybe pick an experiment to try! ?All of the recipes for these things are on my blog (linked in bio ?).
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Another experiment you could try would be having a candy bar for a snack VS a date with PB and chocolate chips. Are they the same? ?♀️Abso-freakin-lutely not. And if you’re craving a candy bar… eat the candy bar! Without guilt! But when you start to understand how they’re different (both taste & how they feel to your body) and not “swaps” is where you find “balance” in your intuitive eating journey.❤️
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I’m going to spill all of the tea on March 22nd and give you the exact 5 step process that I used to find “balance” and implement gentle nutrition as an intuitive eater without it feeling diet-y. Link in bio to save your space- I’m only doing this one and space is limited!
