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This week is zooming ??by (thank you lord ??) bc I’m looking forward to a long weekend of catching up on the shows you recommended to me (thank you kindly) and relaxing ??♀️ I go thru phases of being obsessed with certain foods (anyone else?) and so lately it’s frozen grapes ? like, I can’t stop! this day in the life is estimated at 1400 kcals and 77 g of protein.
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Which side do YOU want to be?!? . “Tracking everything I eat & overanalyzing it isn’t thaaaaaat horrible”… have you ever said that?! ?♀️I did. Many a times. . It’s easy for us to see our disordered eating habits through rose colored glasses. ? It doesn’t take that THAT much time. It’s not THAT life…
[ad_1] ว่าด้วยเรื่องของมื้อเช้า “กระเพราทูน่า” อันนี้อยากกินอะไรก็ใส่ลงไป ทั้งแครอทและบล็อคโคลี่ และใบกะเพรา มันก็จะงงๆหน่อย แต่ไปซื้อที่ร้านไม่ได้แบบนี้นะจ๊าาา อิอิ #breakfast #healthymenu #อาหารคลีน #healthyfood [ad_2] Source ALSO READ If you want to build muscle, first of all you need to stimulate the synthesis p…
{NEW} Pizza Chicken Bake??? ?⠀ Skip takeout and make THIS instead!!!⠀ Simple, Delicious, and SUPER Satisfying!⠀ .⠀ makes 4 servings⠀ ⠀ Ingredients:⠀ 1 lb. boneless skinless chicken breasts (about 4), lightly pounded to even thickness ⠀ 1 Tbsp high quality olive oil, or avocado oil ⠀ sea salt and fresh ground black pepper, to taste,…
This is still a diet & here is why ? . ➡️ Seeing a food as “bad” (and, yes, this includes setting limits around how often you eat it) is going to make you want to eat that food more and when you do eat it you’re gonna want to eat more of it because,…
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Ultimate Guide to Low-Calorie Ingredients for a Healthy Diet Maintaining a healthy diet is essential for overall well-being. By choosing low-calorie ingredients, we can enjoy delicious and nutritious meals without compromising our health and weight management goals. In this article, we will explore the best low-calorie ingredients for a healthy diet…
[ad_1] ⠀⠀⠀⠀⠀⠀⠀⠀ A table ! ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Revisions oblige, on fait #simple ce #midi avec un cordon bleu #vegetarien et des tomates cerises ⠀⠀⠀⠀⠀⠀⠀⠀ ◾ croque soja et blé #legaulois ?? ◾ tomates cerises ? ⠀⠀⠀⠀⠀⠀⠀⠀ Bon appétit ! ⠀⠀⠀⠀⠀⠀⠀⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #sleeve #instasleeve #teamsleeve #chirurgiebariatrique #chirurgiedelobesite #obesite #sleevegastrectomie #pertedepoids #perdredupoids #healthyfood #instafood #eatclean #cleaneating #healthy…