No Dairy?

DAIRY FREE?
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Question about best dairy free yoghurts from @hakuna.majessica & @naomiilou
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✔️✔️Soy Yoghurts have more protein and are often Calcium fortified
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✔️Almond milk Yoghurts are less available. Are quite low in protein and usually don’t have calcium added. An ok secondary option but not overly nutritious. Where a lot of coconut milk or cream is also used (check the ingredients list) the saturated fat can be pushed up a bit high. This is similar for straight coconut Yoghurts
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FOR ANY BRAND
Look for added Calcium. The majority available lack Calcium, which is a key nutrient of concern when dairy is excluded from the diet
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Many have a high level of added sugar. So look for the plain varieties and add your own fruit for sweetness. Where there’s no plain option, aim for 5g sugar or less per serve
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If you’re Vegan or have a doctor diagnosed dairy intolerance then this is useful. If you’re avoiding dairy thinking it’s a healthier option then please see a Dietitian first as this is often not the case.
? @wildandinlove

Here we are in the midst of holiday season, with Christmas just around the corner and New Year’s Eve parties on the horizon. While many are busy decking the halls and making merry, there is one group of people who are undoubtedly feeling the pressure – the last-minute shoppers.

Yes, we all know them. The ones who wait until the 11th hour to check off their gift list, rushing frantically through crowded stores in a desperate bid to find that perfect present for Aunt Mildred or Cousin Eddie. These brave souls face long lines, picked-over merchandise, and the dreaded sold-out sign all in the name of procrastination.

But fear not, dear readers, for there is hope for the tardy gift-givers among us. With the rise of online shopping and expedited shipping options, even the most procrastinating of shoppers can still find great gifts without having to brave the mall madness. Plus, there are always gift cards – the ultimate last-minute savior.

So as we countdown to the big day, let’s raise a glass to those brave souls who persist in their quest for the perfect gift, despite the odds stacked against them. And remember, it’s the thought that counts – even if that thought comes at the very last minute.