Here’s How to Save Calories in Five of your favourite Meals *Swipe to see all! …
Here’s How to Save Calories in Five of your favourite Meals ??? *Swipe to see all! Extreme diets are not??♀️required!… By @movingdietitian
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Half your calories pretty easily by making these swaps!
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?SPAGHETTI BOLOGNESE
⠀ ➕ 730 CALORIES
180g regular mince, tsp oil, 15g Parmesan, pasta
Vs.
⠀ ➖ 370 CALORIES
1/2 still is pasta? 1/2 zoodles.
Using extra lean mince.
Use cottage cheese or low fat cheese.
Add 1 grated carrot, zucchini, tomato to the mince, so less meat but portion same size.
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?STIR FRY
⠀ ➕ 780 CALORIES
more oil used, brown chicken, more rice and half vegetables, sweet chilli sauce.
Vs.
⠀ ➖ 400 CALORIES
less oil, white chicken, less rice with double the vegetables, Sriracha sauce instead of Sweet Chilli which is a stronger flavour you need less.
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? MEXICAN BURRITO BOWL
⠀ ➕ 945 CALORIES
more rice 1/2 avocado, 1/4 black beans, nearly double the chicken and pan cooked, oil based dressing
Vs.
⠀ ➖ 550 CALORIES
less rice 1/4 avocado, 1/2 black beans, less chicken and dry grilled
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? BEEF WRAP
⠀ ➕ 920 CALORIES
Using a larger and white wrap.
Regular mince 160g with 50g ? Regular cheese.
Same Taco seasoning in both!
Vs.
⠀ ➖ 520 CALORIES
Smaller brown wrap.
Lean mince 100g with 25g ? Low fat cheese.
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?SALMON DINNER⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ➕ 1065 CALORIES
220g Salmon Fried
more oil and noodles, 1/2? less of all vegetables shown.
Vs.
⠀ ➖ 625 CALORIES
150g Salmon Baked
less noodles, 1/4 ? more vegetables 🙂 p.s. both have seasonings basil, lime, seeds.
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Would you try these swap ideas?
Let’s start the week strong fitfam!
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#healthyeating #calories #mealprep #weightloss #diet #protein #nutrition #macros #iifym #recipe #wholefoods #glutenfree #beforeandafter #transformation #bbg #slimmingworld #weightwatchers #losingweight
