Here’s a few reminders for your week. Replacing unhelpful thoughts around food takes time and practice!
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#nutrition #positivethinking #positivethoughts #positivevibes #positivevibe #positivemindset #dietitian #mindfulness #mindfuleating #mindfuleatingtips #intuitiveeating #intuitiveeatingjourney
[ad_1] Günaydın ☀️ Bu sabah kahvaltımda 2 yemek kaşığı yulaf + 1 yemek kaşığı chia tohumu + 3-4 yemek kaşığı yoğurt + @satsumania nın kuru mandalinası var ?? Tabi ki yanında da olmazsa olmazım yeşil çay ?? [ad_2] Source ALSO READ NOT SO SMOOTH.⠀⠀⠀⠀⠀⠀⠀⠀⠀Personally I am not a huge fan of smoothies. They tend …
Mmmmm…noodle soup (any “Friends” fans out there?!) SPICY RAMEN: 3 INGREDIENT BROTH! Nothing cozier than a bowl of ramen on a chilly night. Literally made this bowl in 10 minutes the other night using leftovers. Feel free to switch up the protein, noodles or veggies! This could be made whole 30 with some zoodles. Recipe…
[ad_1] ถึงน้องเค้าจะไม่ค่อยสวย แต่น้องเค้าก็อร่อยน้าา ? . ไข่ทรงเครื่อง ตั้งกระทะใส่น้ำมันมะพร้าว ใส่กระเทียมและหอมใหญ่ผัดจนเริ่มใส ใส่อกไก่สับลงไป ใกล้สุกใส่มะเขือเทศและผัก3สี ปรุงรสด้วยซอสและซอสมะเขือเทศls เสร็จแล้วตักราดบนข้าวและไข่ดาว รอบนี้ขี้เกียจทอดไข่เลยเอาไปเวฟ ไม่ค่อยสุกมากก็เลยจะย้วยๆหน่อย ? . #pookieiscooking [ad_2] Source ALSO READ NOT SO SMOOTH.⠀⠀⠀⠀⠀⠀⠀⠀⠀Personally I am not a huge fan of smoothies. They tend …
WHY TO DIY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how you can save some cals, increase your fibre and cut back on added sugar at breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left. ?50g (1/2 a cup) of toasted ready made granola. *50g is the recommended serving size according to the packet however as per the Australian guide to Healthy Eating, 1/2…
UNCOOKED OATS ⬆️ RESISTANT STARCH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Resistant starch (RS) is starch that moves through the small into the large intestine without being digested. While it is not technically a dietary fibre, it functions in a similar way • RS helps support a healthy gut by increasing good bacteria levels and has been shown to…
French toast PEARS perfectly with a Monday morning?! Don’t you think ? well this one did anyway ?♀️ My heart is feeling so full after last night’s event at @opendoorsyogastudios… @mullenitover hosted a cozy night filled with yoga and aromatherapy and a Buddha bowl feast! Thank you to everyone who attended. ❤️ it was the…