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Here’s a few reminders for your week. Replacing unhelpful thoughts around food takes time and practice!
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#nutrition #positivethinking #positivethoughts #positivevibes #positivevibe #positivemindset #dietitian #mindfulness #mindfuleating #mindfuleatingtips #intuitiveeating #intuitiveeatingjourney
❤ via @lucymountain @thefashionfitnessfoodie Just incase you needed this reminder – no-one ever survived a terrible break up without the help of Ben and Jerry.⠀ ⠀ ‘Emotional eating’ tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.)⠀ ⠀ I thought I’d give you my unsolicited thoughts;⠀…
SO SOY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To answer your question @justget.fit @lidewijvdv ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soy beans can be eaten as they are (as Edamame) but they are also used to make foods such as Tofu, Miso, Soy milk, soy sauce, tamari, tempeh, soy yoghurt and soy ice cream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Soy contains natural plant hormones called isoflavones, that resemble…
ว่าด้วยเรื่องของมื้อเช้า “กระเพราทูน่า” อันนี้อยากกินอะไรก็ใส่ลงไป ทั้งแครอทและบล็อคโคลี่ และใบกะเพรา มันก็จะงงๆหน่อย แต่ไปซื้อที่ร้านไม่ได้แบบนี้นะจ๊าาา อิอิ #breakfast #healthymenu #อาหารคลีน #healthyfood Source
What is your favorite bowl combination? this one is loaded with peas pasta + green pesto, roasted vegetables (mushrooms, green asparagus, broccoli, tomatoes) and 1/2 avocado⠀⠀ PEA PESTO PASTA Recipe:⠀⠀ PESTO⠀⠀ 1 1/2 cups (95 g), packed basil⠀⠀ 1/2 cup (30 g), packed flat leaf Italian parsley⠀⠀ 1 cup (126 g) green peas (if frozen,…
Nacho-Thursday! It’s apparently become a thing for me ?♀️ So sorry if you’re getting sick of seeing them ? but I’m not sick of eating them! How’s everyone’s Thursday going? Anyone have the day off tomorrow for the holiday? I have to work a little bit, but looking forward to relaxing this weekend! For now,…
The above is dairy milk ⬆️ One of the main questions I get is ‘is there sugar in milk?’ It is confusing because of the nutrient information panels in Aus. There is no differentiation between naturally occurring sugar (like the lactose in milk) and added sugar. I have an article up on my website now…