Regram from – Rhubarb pie Tag your photos with and we will regram our favouri…

[ad_1] My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it and add some fun toppings of choice! Info below:⠀ .⠀ Bell pepper pizza – 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese + 2 broccoli florets.⠀ .⠀…

WHICH IS BEST? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both contain vitamins, minerals, anti-oxidants and healthy phytonutrients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sweet potato tends to have a lower GI which may make it more favourable for satiety. However, GI is influenced by cooking method and by the GI of other foods eaten in the same meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gram for gram, differences in…

Do you struggle with eating past fullness? ???Comment below! . Firstly, eating past fullness is normal and not necessarily bad. This week I ate past fullness because we were having my fave dinner and it was delish. ?‍♀️That’s fine! I kept an eye on my comfort level and owned my choice to keep eating. Would…

Foods that will help boost sex drive!!—This is the natural way of going about boosting your libido. Sometimes there’s a deeper underlying cause for low sex drive, but in the meantime these natural remedies should help.—Many of these foods improve nitric oxide, which is a gas produced in your blood vessels which causes dilation and…

Superfood for the Soul ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 190 calories/11g protein/21g carbs per serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download the recipe in your free salad recipe book via @mintfit_ (link in bio ??) Ah, the classic conundrum of deciding what to eat for dinner. It’s a struggle we’ve all faced at some point in our lives, or let’s be real, probably…

[ad_1] PEANUT BUTTER COOKIE DOUGH QUEST BARS (GF, V option) – I know this is a weird time of year where you’re caught between treating yourself and indulging – and also trying to work out your goals for the new year. My best advice is to just spend these days looking after yourself and treating…