Do you struggle with eating past fullness? Comment below! . Firstly, eating pas…
Do you struggle with eating past fullness? ???Comment below!
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Firstly, eating past fullness is normal and not necessarily bad. This week I ate past fullness because we were having my fave dinner and it was delish. ?♀️That’s fine! I kept an eye on my comfort level and owned my choice to keep eating. Would I want to do that daily? ?No, probs wouldn’t feel good.
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Secondly, eating past fullness is SUPER normal during the initial stages of finding food freedom and learning how to eat intuitively. ?Essentially you’re playing “catch up” with food from restricting it- both overall amount and specific types. I always say to members of @the_socieaty that ?nothing is bad, even if it’s an experience that maybe doesn’t feel good like eating way past fullness and feeling stuffed.❤️
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Instead of beating yourself up or feeling guilty get curious. Just observe. ?Did this feel good? Did it not? Did I enjoy the food? Was I present? Etc. Use this as a chance to learn- this is KEY to the process!
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Sure, it doesn’t always feel good. Which is also why comfy clothes and positive self-talk are key. ? If you’re needing more tips on how to learn to stop eating when full & satisfied then I’ve got a blog post with TONS of tips linked in my bio for you! Hope it’s helpful!
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https://colleenchristensennutrition.com/stop-eating-when-full-satisfied/
