Low-Calorie Nuts for Your Diet
Nuts are generally considered to be high in calories due to their healthy fats and protein content. However, there are a few types of nuts that are relatively lower in calories compared to others. Here are some examples of low-calorie nuts:
| Almonds: |  | Almonds are one of the lowest-calorie nuts, providing about 7 calories per almond. |
| Pistachios: |  | Pistachios are another relatively low-calorie option, offering approximately 3-4 calories per nut. |
| Cashews: |  | While higher in calories than almonds and pistachios, cashews are still considered to be relatively lower in calories with around 8-9 calories per nut. |
| Hazelnuts: |  | Hazelnuts provide approximately 8-9 calories per nut, making them a reasonably low-calorie choice. |
| Pecans: |  | Pecans have about 20 calories per nut, which is still lower compared to some other nuts. |
Remember that even though these nuts are relatively lower in calories, they are still calorie-dense compared to many other foods. So, it’s essential to practice portion control and enjoy them as part of a balanced diet. Nuts are also packed with nutrients, healthy fats, and protein, making them a valuable addition to a healthy eating plan. If you’re watching your calorie intake, consider incorporating smaller portions of these nuts into your diet or opt for nut-based snacks that combine nuts with other low-calorie ingredients.
