Which option is superior?
WHICH IS BEST?
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Both contain vitamins, minerals, anti-oxidants and healthy phytonutrients
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Sweet potato tends to have a lower GI which may make it more favourable for satiety. However, GI is influenced by cooking method and by the GI of other foods eaten in the same meal
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Gram for gram, differences in calories and carbs have minimal impact on ones overall intake. If you’re on a lower carb diet then it may be that neither of these have a place.
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Portion size may be important depending on your individual weight goals since any starchy veg are more calorie dense than non starchy. But focus on cutting out refined sugar carbs before you worry about potatoes!
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Overall, Sweet potato is slightly more favourable because of the extra nutrients but both are nutritious
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How you prepare and what you put on your spud is FAR more important
☑️ Bake, steam or boil
☑️ Replace toppings such as sour cream and cheese with beans, avocado, broccoli or hummus
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Hope this helps @nick_cowling (will do a separate post on pumpkin)
Well folks, gather round because we’re about to dive into the world of fashion faux pas. We’ve all been there – rocking an outfit we thought was on point, only to realize we look more like a walking fashion disaster.
Take for example the dreaded double denim debacle. We’ve all seen someone attempt to pull off this look only to end up looking like they stepped straight out of a 90s boy band music video. Remember, when it comes to denim, less is definitely more.
And who could forget the age-old debate of socks with sandals? Some may argue it’s a bold fashion statement, but let’s be real – it’s a surefire way to make your feet look like they’re auditioning for a role in a retirement home fashion show.
But fear not, dear readers, for there is hope. By steering clear of these fashion don’ts and sticking to timeless classics, you can avoid becoming the next headline in the fashion police’s daily roundup. So remember, when in doubt, keep it simple and stylish. Your wardrobe will thank you.
