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What I eat in a day: ?????⠀
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BREAKFAST: 2 slices of bread? , 2 figs one full fat yogurt? ( not pictured) ⠀
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LUNCH: 1/2 ?#avocado salad , 1 ? egg, one slice rye ?bread with cream cheese and small slice salmon , one small cup dried prunes and cashew nuts⠀
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SNACK : mini rice cakes with 1 banana? and 2 tbsp peanut butter??⠀
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DINNER: 1medium roasted potato ?with salmon and green beans⠀
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Now it ‘s time for a nice workout ??????✅
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[ad_1] Southwest Grilled Chicken Bowl with Cilantro-Lime Rice By: @cleanfoodcrush ? @cleanfoodcrush . Full recipe with directions, as well as many more like it, can be found on @cleanfoodcrush’s blog. Link is in her bio! . Servings: 1 Ingredients for EACH bowl: 1 boneless skinless chicken breast 1/2 cup cooked brown rice 1 Tbsp chopped…
[ad_1] Fresh vs. Rotten Avocado ? Life Hack ? ⠀ Here’s a method to pick the right avocado and it really works every time! ⠀ Tip of the day: A simple way to determine the ripeness of an avocado is to flick off the stem and look underneath. If the stem comes off easily, look…
Which tip did you need the most?! ? Comment below! . Only making a broccoli christmas tree veggie tray ? does not a healthy holiday make. ?♀️ Stressing over food, “cutting back” and feeling guilty after eating a piece of fudge is likely to be worse for your health by raising stress and cortisol than…
{NEW} Teriyaki Green Beans ??? These Teriyaki Green Beans are VERY TASTY and excellent for a quick weeknight dinner side dish, or an addition to your weekly food prep meals, but also impressive enough to make for your holiday guests this upcoming Thanksgiving and Christmas season.⠀ ⠀ I served these alongside garlic chicken tenders and…
[ad_1] ⛄?سلام صبح بخیر ? _امیدوارم همگی سلامت باشید ? _به پنجشنبه های شلوغ خوش آمدید ?من از شنبه میگم کی آخر هفته میشه چهار شنبه میگم قربون شنبه ?،کلا ناراضی ?. _رژیم دکتر کرمانی روز پنجاه و هفت، _?صبحانه ? _سی گرم نان / دوازده گرم کره بادام زمینی باید ده گرم باشه /قهوه…
[ad_1] Chicken Lazone⠀ Pan-fried, juicy, and deliciously seasoned chicken tenders served with zucchini noodles tossed in the most amazing cream sauce. Ready in just 30 minutes, this restaurant worthy dinner is perfect for a quick weeknight meal!⠀ ~⠀ 1 pound boneless, skinless chicken breast tenders⠀ 1 teaspoon Italian Seasoning⠀ 1/2 teaspoon chili powder, or to…