Grilled Chicken, Quinoa & Greens

[ad_1] Aaand we’re back to regular white plate programming just in time for mac n’ cheese Monday ?? ? After a weekend of filled with restaurant eats + sweet birthday treats, I was extra appreciative of a homecooked meal tonight. Made one of my favorites for the fam, and it hit the spot ???.⠀ -⠀…

340g strawberries or 30g dried fruit ? Dried fruit is one snack where the calories can quickly add up.. and it’s hard to stop at a small handful! ​ ?Stick with mostly fresh and have dried in small amounts or occasionally. ​ ​Head to link in bio to sign up for my Free Essential Volume…

What I’m eating this week ? . Get ready for the most simple meal prep ever! Here is what you need: . 1️⃣A chopped salad kit (I like this asian one from Aldi!) 2️⃣Some protein of choice (I’m using a chicken breast cooked with a bit of sesame oil) 3️⃣A tortilla (I’m using whole wheat…

Do you know the difference between these two? . There is actually a lot more to it than just how you FEEL. Learning how to follow your hunger cues also means thinking about this like practicality, access, your schedule, etc. I’m giving you all of the details on how to master your hunger & fullness…