340g strawberries or 30g dried fruitDried fruit is one snack where the calori…

340g strawberries or 30g dried fruit ?

Dried fruit is one snack where the calories can quickly add up.. and it’s hard to stop at a small handful!
​
?Stick with mostly fresh and have dried in small amounts or occasionally.
​
​Head to link in bio to sign up for my Free Essential Volume Eating Course. This course will teach you how to Satisfy Your Hunger Without Obsessing Over Calories ✅
​

Source