340g strawberries or 30g dried fruitDried fruit is one snack where the calori…

340g strawberries or 30g dried fruitDried fruit is one snack where the calori…

340g strawberries or 30g dried fruit ?

Dried fruit is one snack where the calories can quickly add up.. and it’s hard to stop at a small handful!

?Stick with mostly fresh and have dried in small amounts or occasionally.

​Head to link in bio to sign up for my Free Essential Volume Eating Course. This course will teach you how to Satisfy Your Hunger Without Obsessing Over Calories ✅

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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