+ ? + is always a good idea! am i right?

[ad_1] Prepped turkey burgers for lunch with a side of sweet potato fries ? and allllll the veggies ? Sautéed some mushrooms and onions to go along with the burger because those are just a necessity, right? ? I heated up the burger in the skillet while the rest of the food cooked ?? Didn’t…

What’s your current fave workout?! Comment below! . I love working out ❤️ I do. I’m that person who gets up at 4:38am and heads to the gym. This past week I skipped a couple days and guess what?…. It’s FINE! No stress. No “cutting back” on food. ?‍♀️ . Years ago though? This wasn’t…

Healthy dressing ideas following your question @josefaallel ?⠀⠀⠀⠀⠀⠀⠀⠀⠀These can be used on grainy or leafy greens salads.⠀⠀⠀⠀⠀⠀⠀⠀⠀What are your favorite home made dressings? Share them below ???? Certainly! Here are five healthy salad dressing ideas: Lemon Herb Vinaigrette: Greek Yogurt Ranch Dressing: Balsamic Dijon Dressing: Tahini Ginger Dressing: Avocado Lime Dressing: These dressings not only…

To lose weight quickly, lose at least 0.5 to 0.75 kilograms a week. Losing more weight than this will mean starvation and sacrificing your nutrition. Losing more than a kilogram a week will make you look sluggish and unhealthy. It is also not realistic to expect to lose more than 10kg in ten weeks. Less…