Do you follow all of these steps when you make a food choice? . Be sure to save…
Do you follow all of these steps when you make a food choice?
.
Be sure to save this post to remember what to do when you make your next meal!
Do you follow all of these steps when you make a food choice?
.
Be sure to save this post to remember what to do when you make your next meal!
Swipe through ? to see the answer! . Here’s the deal: . 1️⃣ You don’t need to lose weight for health because the weight loss isn’t where health improvements come from 2️⃣ It may very well be beneficial for you to incorporate certain health promoting behaviors like moving your body, eating fruits & veggies, moderate…
Air popped popcorn is a better option if you’re peckish… you can have a larger portion for the same calories. However being quite low in protein, it may not fill you up for long if you’re hungry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite snacks? Share them ???? Source ALSO READ A vote was held recently to…
3 reasons to include some Pome ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Gut health from Prebiotic fibre. Prebiotic fibre acts as the ‘fertiliser’ or ‘food’ for good bacteria in our gut so helps it multiply 2. Anti-oxidants from polyphenols. These are one of the richest fruits for anti-oxidants. Anti-oxidants prevent harm oxidation in our bodies and work to remove…
[ad_1] ? Enjoy your favorite fruits with these amazing Taco-shaped pancakes! ? by @laurafruitfairy via @vegangotgame #vegangotgame Recipe: for 4 servings 1 cup flour (125 g) 2 tablespoons organic sugar 1 tablespoon baking powder ½ teaspoon salt 1 cup non-dairy milk (240 mL) 1 tablespoon apple cider vinegar 1 teaspoon vanilla fruits to serve Preparation…
Ideal meal for a quick lunch or dinner and a good amount of protein for a main meal. I usually aim for 20g or more at mains. Spinach is an excellent addition for some greens (but we had none ?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you eat this omelette? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #omelette #omlettes #infographic…
Tag your pregnant friends below ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that I’ve got both the dietetic knowledge and a bit of first hand experience ?, I will be sharing a few more posts on nutrition in pregnancy over the next few months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating as well as possible is so important in pregnancy but nausea, food aversion…