Do you follow all of these steps when you make a food choice? . Be sure to save…
Do you follow all of these steps when you make a food choice?
.
Be sure to save this post to remember what to do when you make your next meal!
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Exchange and Economize
SWAP & SAVE _______________________________________________________ Swap out your banana bread, muffins or cakes for some fruit toast and you’ll save loads of calories and sugar. Ricotta with berries, sliced peaches or banana are all delicious fruit toast toppers! Wholegrain bread makes for an even better option than fruit toast ? . How did you make your…
How do you start your morning?
[ad_1] How do you start your morning?⠀ ?⠀ Part of my morning routine is making a nutrient-dense smoothie. It’s quick, convenient, and portable nature makes it an ideal breakfast for those of us that are always rushing out the door in the morning.⠀ ?⠀ Smoothies are rich in fiber, antioxidants, and phytonutrients, all of which…
2018.12.28 剛剛在餐桌，爸爸一邊喊奇怪，明明沒有下雨預報，怎麼飄起雨了。一轉頭，「下雪了～～是雪啦～」。 下雪這件事，只有小孩，和來自不會下雪國度…
[ad_1] 2018.12.28 剛剛在餐桌，爸爸一邊喊奇怪，明明沒有下雨預報，怎麼飄起雨了。一轉頭，「下雪了～～是雪啦～」。 下雪這件事，只有小孩，和來自不會下雪國度的台灣媽媽覺得浪漫有趣，媽媽和兒子，放下筷子興奮的蹲在窗前看那毛毛細雪，爸爸轉頭繼續吃麵包啃沙拉，一副事不關己的樣子??♀️。 最近下午的行程，都是拖著兒子出門散步，先從近的地方開始，慢慢的可以走的越來越遠。沒玩伴，我們就出去探險兼散步，覺得這樣不失為讓兒子和自己，認識新故鄉的一個方法。我們不趕時間，牽著手慢慢走，經過一地的鳥屎，抬頭看，才能看得見那些躲在天橋下，吃得肥肥胖胖的鴿子。那個看似已經沒人住的日式老房子，好矮喔，住在那裡面不會舒服吧？！開車騎車，咻一下就過了，只有走路，才能發現這些有趣的事。 已經很少帶相機出門，覺得這樣的散步，也剛好拍，相片不定期更新在 @we55snap ，有興趣再來看吧 #we早起吃早餐 #早餐 #breakfast #morningslikethese #cookingathome #kitchenlife #あさごはん #朝ごはん #朝食 #healthyfood #healthymenu #eatingathome #homecooking #おうちごはん #おうちご飯 #onthetable #foodphoto #KURASHIRU #KAUMO #foodstagram #foodinsta #f52grams [ad_2] Source ALSO READ Whilst 130 calories difference may not seem a lot, it is all about making small …
Have you heard about the #DairyMatrix?In recent years, nutrition science has e…
Have you heard about the #DairyMatrix? In recent years, nutrition science has evolved and shows that nutrients alone do not always predict the health benefits of a food. The complex relationship between the various components of whole foods, referred to as the food matrix effect, is commonly to thank for health benefits. This is true…
Here’s some of the most common things people ask me about that definitely are no…
Here’s some of the most common things people ask me about that definitely are not worth wasting another moment worry about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ The ‘sugar’ in dairy milk is naturally occurring lactose not added sugar! Milk alternatives (soy, oat, nut) can contain added sugar to check the label for the ones that contain the least….
Some days you’re just FREAKIN’ HUNGRY! . I recently had a bottomless pit day an…
Some days you’re just FREAKIN’ HUNGRY! . I recently had a bottomless pit day and here is how I handled it ? . 1️⃣ I honored it and fed my body. 2️⃣ I reminded myself that even if I can’t “see” a reason for the increased hunger (like maybe moving more or eating less the…
