Do you follow all of these steps when you make a food choice? . Be sure to save…

[ad_1] F Easy, tasty meal prep for the week! ? This simple combination I made won’t let you down. Mix the spaghetti squash, marinara and turkey all together and you got yourself delicious combo. Recipe below: . Makes 3 servings (can double for 6 servings) What you need: 12oz ground turkey 1/4-1/2 red onion (optional)…

VOLUME EATING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of the best ways to satisfy without going overboard with calories. And it’s EASY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfast- half a bowl/plate of fruit or non starchy veg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Main meals- half non-starchy veg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snacks- aim for half to be lower calorie, nutrient rich foods. Examples include fruit, non-starchy vegetables, low…

Not long now in Aus til stone fruits are cheap enough for summer salads like this ❤️❤️ ➖Rocket ➖2 peaches halved and grilled ➖1/2 Avo with S+P, halved and grilled ➖Dressing made of 1 garlic glove (mined or finely chopped), 2 teaspoon of dijonaise mustard, 2 teaspoon white wine vinegar, 2 teaspoon lemon juice, 1…

[ad_1] Full day of eating the rainbow!⠀ ——•——⠀ ?I realised I have been posting pictures with black background lately! Lets bring back the colors both to our plates and our day today!⠀ ——•——⠀ ?BREAKFAST: Ground turkey with pecan halves, 2 egg whites, 1 whole egg, sautèed red onion and spinach, baby cukes and cherry tomatoes.⠀…

DO YOU NEED TO MODERATE YOUR CARB INTAKE? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Very carb heavy meals can be an issue for some people. The high amount of carbs can push the overall glycemic load of a meal up too high ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Glycemic load combines Glycemic Index of a carbohydrates food with the amount of carbohydrate consumed and is…

I had a question recently on creatine, so thought it good timing to share up to date evidence.  ​ ​Swipe for: ​- What is Creatine? ​- What the research shows ​- Myths about creatine ​- When to be careful ​- The studies ​ ​ Source ALSO READ  Pan-Seared Salmon with Spinach, Garlic, Artichokes, and Sun-Dried…