I had a question recently on creatine, so thought it good timing to share up to date evidence.
Swipe for:
- What is Creatine?
- What the research shows
- Myths about creatine
- When to be careful
- The studies
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Talking ? Day #2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly. If you’re having gut trouble, talk to your Doctor and/or Dietitian to find any underlying cause/s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some things you can do: • Get a balance of fibre types. Too much soluble can lead to loose stools, and too much insoluble may make constipation worse • Super foods when…
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[ad_1] Breakfast on the go this morning ? Eggs, avo, and crispy sweet potato crinkles ?? Prepped two meals yesterday morning along with making Christmas breakfast to have today ? Best decision ever ?? Devoured this bowl at the airport today and it didn’t look *quite* like this ? But still very glad I prepped…
Tomorrow is a big day. . Tomorrow is the day that @the_socieaty opens for enrollment ? . Over the past few months I’ve spent countless hours (literally) combing through hundreds of pages of Google Doc notes, reading research and crafting alllll of the perfect analogies so that I can give you the best possible, easiest,…
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