Have you guys seen Health Canada’s New Food Guide? I love that it emphasizes eat…
Have you guys seen Health Canada’s New Food Guide? I love that it emphasizes eating lots of veggies ?, whole grains ? + healthy proteins ? (like eggs!) To help you apply these principles, I’ve partnered with @eggsoeufs to bring you this miso, garlic + chia seed SAVOURY OATMEAL topped with sautéed mushrooms, spinach, avocado, a poached egg + chopped walnuts. Rolled oats are a fibre-rich complex carb, yet they cook in a fraction of the time it takes to prepare other whole grains. Paired with a runny egg for 7g complete protein (+ some serious creaminess), avocado for healthy fats + lots of veggies, this is a simple yet flavourful way to prepare a nutritionally-balanced meal ?. Interested in giving it a try? Head over to my stories to walk through how I make it! Full recipe below. #Partner #EggsAdvocate #GetCracking #CanadasFoodGuide ~~~
Recipe (serves 1): poach 1 egg in a separate saucepan, set aside on a paper towel. Cook 1/2 cup rolled oats, 1 Tbsp chia seeds, 1 tsp miso paste, 1/2 tsp garlic powder with 1+1/4 cup water in a small saucepan over medium heat. While oats cook, sauté 1 handful baby spinach + 2 sliced cremini mushrooms. Top cooked oats with spinach, mushrooms, poached egg, 1/4 avocado, a couple crumbled walnuts + fresh pepper. Enjoy hot!
