The # 1 fast food swap to make . Swap the freakin’ guilt for permission. . Y…
The # 1 fast food swap to make ?
.
➡️ Swap the freakin’ guilt for permission.
.
You have permission to order super sized.??? You really do. You don’t have to order the kids meal to create “portion control”. You don’t need to swap out the fries for apple slices if you don’t want to.
.
I’m not saying those choices are bad at all.?♀️ If you’re not super hungry and small fry VS a large one will satisfy you go for it! ?If a crisp salad will feel better VS a greasy burger you have permission to order that! But those choices should be your preferences, not a food rule, and you shouldn’t feel guilt/stress/anxiety if you have a big mac value meal (that’s how you can tell the difference between a food rule VS preference!)
.
When you learn to live with no food rules YOU are the “portion control”. You could sit your behind straight in front of the entire hot, oily french fry basket ? and be able to feel your satisfaction and fullness. You have built-in “portion control”. Doesn’t that sound way easier?
.
Here’s a quick tip to start tuning into your own internal “portion control meter” ?
.
Ask yourself “how does this food taste?” If you pay attention it gets less mind-blowingly delicious as you eat it- that’s a subtle satisfaction cue!
.
Need a little extra help? Link in bio to checkout The SociEATy (the best non-diet community out there) to learn more about how to give up your food rules and learn to listen to your body & eat intuitively!
