Low Fat Versus Full Fat Cheese
Low Fat Vs Full Fat Cheese
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Hope this answers your question @instyle_with_mamma ?
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• Cheese is a great source of protein and is low GI which is advantageous for weight control
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• In years gone by low fat was encouraged in the nutrition world due to the saturated fat content and also to porentially reduce overall calories if your goal is weight loss. However, more recent research shows the fat in dairy does not have the negative impact on blood fat profile that we once thought
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• Both full fat and low fat cheese are reasonably energy dense so it’s important to keep your portion size moderate of either type (<40g is a good aim).
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• Choosing a low fat cheese means the fat content is approx 25% less than the regular full fat version (this is the case in Australia). So if you’re having a 40g serve, low fat really only saves you about 25 calories
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• Fat also can help with satiety so if using low fat means you’re more likely to grab an extra snack and eat more food overall, then it may not be the better option.
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• Given all of this, choose the one you prefer but keep your portion size in check ?? Some full fat feta for me yesterday ??
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