CAN YOU EAT CARBS AT NIGHT? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your carb loving (or hating) friends b…
CAN YOU EAT CARBS AT NIGHT?
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Tag your carb loving (or hating) friends below ????
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Regardless of if it is 6am or 6pm – our bodies will still process carbs the same.
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Overall calorie intake over the day/week/month is the most important.
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One issue with carb heavy meals at ANY time of the day is that they end up being unbalanced. See my post yesterday for more information on this ??
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