The @who recommends no more than 6 teaspoons of added sugar each day which sound…
The @who recommends no more than 6 teaspoons of added sugar each day which sounds like a lot but sugars can sneak in via a lot of foods. While mayo and aioli have minimal added sugar, they are heavy on calories.
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Seeded mustard is one of my favourite condiments as goes well with meat, veg and salads (in dressings).
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*Values are based on 1Tbsp of sauce.
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And comment below if you want me to tag you in a recipe for a healthy alternative to mayo!
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Post inspired by @meowmeix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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