What part of this plan do YOU need to focus on? Comment below! . Say no to th…
What part of this plan do YOU need to focus on? ?Comment below!?
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Say no to the bogus diet plans to get you into “hot girl summer” shape. ?♀️Say no to cutting out food groups unnecessarily in the name of “#health” (even “just for 30 days”).
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Say ‘YES’ to fed girl summer 2022. ?Ya know that “#balance” and “moderation” everyone is seeming to strive for? Yeah. It’s intuitive eating.
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Making peace with food, listening to your body and saying see ya never to dieting isn’t as “sexy” of an approach. I get it. ?♀️But it’s the most sustainable and it IS the most healthy option. (yes, even if you have medical needs or restrictions you CAN eat intuitively- our ? is also part of listening to our bodies remember!)
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If you feel like “But I’ve tried it and it didn’t work for me” I’m going to bet my bottom dollar that there were a few puzzle pieces missing in your efforts. ?But that’s ok! Don’t feel bad about that, I actually felt the same at the beginning of my journey.
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When I first started trying to ditch diets, I was lost, frustrated, and confused. I started my intuitive eating journey thinking I could just let myself “eat normally”. I mean, it’s eating…how hard can it be? Well, joke was on me because it’s REAL hard!
I just kept ping-pong-ing between restricting and binge eating. I felt sick and out of control. But with time and lots of trial-and-error, eventually, I found a FABULOUS balance.
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Which is why I created The SociEATy! Because I don’t believe anyone should struggle as much as I did OR take on this journey alone. Link in bio to learn more! Enrollment will be open for the next few days then will be closing!
