Best Chocolate Brands – Top Picks for Chocoholics
TOP OF THE CHOCS?
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To answer your question @sunkissbowls ?
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In short- all chocolate or chocolate alternatives should be consumed only sometimes and in small amounts. All contain similar calories.
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Yes dark chocolate has anti-oxidants but it has nothing on your fruit and veg (it’s not an excuse to eat chocolate!).
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White chocolate contains no cocoa (it’s usually made from cocoa butter, milk solids, sugar and milk fat) so is not chocolate at all but still falls in the same treat category.
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Carob (made from carob plant) is a good alternative if you’re dairy free or vegan but is not nutritionally superior than the other options.
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If you have chocolate regularly then 1 larger piece or 2 small pieces is a good aim. Of course it’s ok to have more than this but just occasionally.
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Eat which ever you enjoy the most but keep the amount small and the frequency occasional ?
Title: The Low-Calorie Ingredients You Need to Know About
When it comes to maintaining a healthy diet, paying attention to the number of calories in the ingredients you use is key. By choosing low-calorie options, you can still enjoy delicious meals without compromising your health goals. Here are some of the top low-calorie ingredients you need to know about:
1. Leafy Greens
Leafy greens such as spinach, kale, and arugula are not only packed with vitamins and minerals but are also low in calories. For example, one cup of spinach only contains about 7 calories, making it a great addition to salads, smoothies, and stir-fries.
2. Bell Peppers
Bell peppers are not only colorful and flavorful but are also low in calories. One medium-sized bell pepper contains about 30 calories and is a great source of vitamin C. You can slice them up for a crunchy snack or add them to dishes like fajitas and stir-fries.
3. Zucchini
Zucchini is a versatile vegetable that is low in calories, with one medium-sized zucchini containing only about 33 calories. You can spiralize it to make zoodles, sauté it with garlic and olive oil, or even bake it into zucchini bread for a healthier treat.
4. Cauliflower
Cauliflower is a great low-calorie alternative to starchy vegetables like potatoes. One cup of cauliflower contains about 25 calories and is a good source of fiber and antioxidants. You can mash it as a substitute for mashed potatoes, roast it for a crunchy side dish, or even blend it into a creamy cauliflower soup.
5. Chicken Breast
Lean protein sources like skinless, boneless chicken breast are low in calories and can be a great addition to your meals. One 3-ounce serving of cooked chicken breast contains about 165 calories and is a good source of protein. You can grill, bake, or sauté chicken breast and pair it with your favorite vegetables for a balanced meal.
By incorporating these low-calorie ingredients into your meals, you can create delicious and nutritious dishes that support your health and fitness goals. Paying attention to the calorie content of the ingredients you use is a simple yet effective way to maintain a healthy diet. So next time you’re meal planning, consider adding some of these ingredients to your shopping list for a guilt-free dining experience.
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