Quick and Simple Recipes for Busy Weeknights: Easy Meal Ideas for Fast and Delicious Cooking

EASY MEALS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is one of my go to easy and full of flavour lunch options (@blinkpink4 @janlegzz1). Also a good meal option if you don’t have cooking facilities.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salad of
• Baby Spinach
• Cherry tomatoes
• Cucumber
• Red Capsicum
• Corn (cooked and cut off the cob or a small tin)
• 1/3 – 1/2 cup beans. Red kidney beans, black beans or Canneli beans
• Olives
• Balsamic Glaze
• Tinned tuna
• +/- Parmesan cheese
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(You could also add rice or cous cous to this @janlegzz1)

Title: The Calorie Count of Common Ingredients

When it comes to managing our weight and staying healthy, knowing the calorie content of the foods we eat is essential. In this article, we will explore the calorie counts of some common ingredients that we use in our daily cooking.

Calorie Count of Common Ingredients:

1. Olive Oil:
Just one tablespoon of olive oil contains approximately 119 calories. Olive oil is a healthy source of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

2. Chicken Breast:
A 3-ounce serving of grilled chicken breast contains around 165 calories. Chicken breast is a lean source of protein, which is essential for building and repairing muscle tissue.

3. Brown Rice:
One cup of cooked brown rice has about 215 calories. Brown rice is a whole grain that is rich in vitamins, minerals, and fiber, making it a nutritious choice for your meals.

4. Avocado:
A medium-sized avocado contains approximately 240 calories. Avocados are a great source of healthy fats, vitamins, and minerals, but it’s important to consume them in moderation due to their high calorie content.

5. Sweet Potato:
One medium-sized sweet potato has around 112 calories. Sweet potatoes are an excellent source of beta-carotene, fiber, and vitamins, making them a nutritious addition to your diet.

6. Greek Yogurt:
One cup of plain Greek yogurt has about 100 calories. Greek yogurt is a great source of protein and probiotics, which can help improve digestion and support gut health.

7. Almonds:
One ounce of almonds contains roughly 160 calories. Almonds are packed with healthy fats, protein, and fiber, making them a satisfying and nutritious snack.

Understanding the calorie content of common ingredients can help you make informed choices when planning your meals. By incorporating a variety of nutrient-dense foods into your diet, you can maintain a healthy weight and support your overall well-being. Remember to enjoy these ingredients in moderation and balance them with other nutritious foods for a well-rounded diet.

Source