Can’t get enough of these wintery sugar cookies – just as snow is falling in my …

THE RAW FACTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all know we should eat more veg, and here’s some tips around portions and prep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PORTIONS ✔️No big surprises that we should aim for at least 5 serves non starchy veg daily. 1 serve is 1 cup of salad style veg or 1/2 cup cooked type veg. Go higher…

If there was ever a time to fill at least of your plate with veg then this is it ✔️Both fresh and frozen are just as good. Sometimes frozen is even better for nutrients so use a combo! ✔️Also how available nutrients are to our bodies can differ depending on if a food is raw…

I had a question recently on creatine, so thought it good timing to share up to date evidence.  ​ ​Swipe for: ​- What is Creatine? ​- What the research shows ​- Myths about creatine ​- When to be careful ​- The studies ​ ​ Source ALSO READ  Tofu scramble recipe

Vitamin D plays a key role in immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as the above there is some early research that suggests that vitamin D levels are linked with severity of COVID-19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winter and the fact that generally we’re also spending more time inside means that our risk of Vitamin D deficiency is higher….

Talking ? Day #2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly. If you’re having gut trouble, talk to your Doctor and/or Dietitian to find any underlying cause/s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some things you can do: • Get a balance of fibre types. Too much soluble can lead to loose stools, and too much insoluble may make constipation worse • Super foods when…

The @who recommends no more than 6 teaspoons of added sugar each day which sounds like a lot but sugars can sneak in via a lot of foods. While mayo and aioli have minimal added sugar, they are heavy on calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeded mustard is one of my favourite condiments as goes well with meat,…