10 things to tell yourself when you dont want to run

“Just put on your shoes.” Often, the hardest part is starting. Commit to just putting on your running shoes. You can always decide to stop there.

“It doesn’t have to be a long run.” Tell yourself you’ll just run for 10 minutes, or even 5. Once you get going, you might find you want to keep going.

“Remember how good you feel after a run.” Focus on the post-run endorphins and sense of accomplishment. That feeling is worth it.

“You’ve done harder things than this.” Remind yourself of past challenges you’ve overcome. This run is just another small hurdle.

“This run is for your mental health.” Running isn’t just about physical fitness. It’s a great way to clear your head and reduce stress.

“You can walk if you need to.” Don’t feel pressured to run the entire time. It’s okay to walk when you need a break.

“Think of it as ‘me time’.” Use this time to disconnect from distractions and focus on yourself. Listen to your favorite music, a podcast, or just enjoy the quiet.

“One bad run doesn’t define you.” If you have a tough run, don’t let it discourage you. Every run is a step forward.

“You’ll never regret a run you did, but you might regret the one you skipped.” This is a classic saying for a reason. It’s often true.

“You are strong and capable.” Believe in yourself. You’ve got this!