. . Menu pagi ini . Sayur asem kacang panjang* Sambal udang pete* Rolade dagin…

Holy CATS you guys had somethin’ to say about this ? . Last week on my usual Wednesday full day of eating (every week in my stories!) I showed how I had a bar as a snack and then… another snack because I was still hungry. . The response was? bAnAnAs? (Like, whole banana level-…

CALORIE SWEET SPOT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many calories to eat is a common question (thanks ladies @jalynnbyers @squat_me_brenne @tamarabramley). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately there is no magic number. It depends on your age, gender, weight and weight goals (loss or gain), basal metabolic rate (BMR), health status and physical activity level. With so many factors influencing calorie intake,…

Which side would you pick?! Comment below! . Rice cakes are having a momentttttt on social media. They’re legit everywhere! Here is my take on them as a non-diet dietitian ? . They’re fine ?‍♀️ . Really. . If you enjoy them, go for it. They can be a super satisfying crunchy snack. You have…

[ad_1] If you had to pick one, which one would that be?? . ??Egg variations on avocado rice cake! 1- Medium boiled 2- Soft boiled 3- Poached 4- Sunny side up . I am an egg monster and it is way too hard for me to pick only one but I’ll go with the poached…