[ad_1]
Eating a healthy, balanced diet every day is just as important as your exercise regimen. Fish, such as tuna, is a good option because it is naturally low in fat and high in heart-healthy omega-3 fatty acids. Tuna is also a good source of lean protein! Don’t forget to stay hydrated too: keep your hydration fun by adding fruits and herbs to your water.
[ad_2]
[ad_1] Scrambled egg with streamed vegetable and purple sweet potato bread ??? * Not sure it should call “breakfast” or “brunch” ?. Anw, it’s a good start for the weekend with my comfort dish ??♀️ * ?Purple sweet potato @kaferhouse * ?Scrambled egg , dressing with nutritional yeast @organic_seeds * * ขนมปังมันม่วง ไข่คน ผักลวกและนมอัลมอลต์นอกเฟรม 🙂…
{NEW} Pizza Chicken Bake??? ?⠀ Skip takeout and make THIS instead!!!⠀ Simple, Delicious, and SUPER Satisfying!⠀ .⠀ makes 4 servings⠀ ⠀ Ingredients:⠀ 1 lb. boneless skinless chicken breasts (about 4), lightly pounded to even thickness ⠀ 1 Tbsp high quality olive oil, or avocado oil ⠀ sea salt and fresh ground black pepper, to taste,…
[ad_1] Happy Friday ??! This is exactly 11 months difference ?. I definitely could have made a little more progress last year but shit happens in life sometimes and that’s okay! I’m just proud of what I accomplished so far. I have so much more confidence it’s crazy ??! Also my shirt says “You Glow…
White potatoes are not bad (in answer to your question @amyhanr) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BOTH sweet and white potato are nutritious. Sweet potato probably has a slight advantage because of the lower glycemic index and slightly more fibre BUT combined with other lower GI foods, protein and healthy fats the GI of the whole meal will be…
Annnnd swipe for the simplest of Salmon recipes (fabulous anti-inflammatory meal).. What questions do you have about specific foods? Share with me below. ? Source ALSO READ Let’s call it what it is . An unblended smoothie. A fruit salad swimmin’ in …
Let’s talk low carb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need to cut carbs to lose weight? Yes you need to cut processed carbs to sometimes and in small amounts. Here I’m talking added sugars, cakes, biscuits, pastries, white bread. It is not necessary to cut nourishing carbs such as grains, whole grain bread, pasta and starchy veg…