The above is dairy milkOne of the main questions I get is ‘is there sugar in…
The above is dairy milk ⬆️
One of the main questions I get is ‘is there sugar in milk?’
It is confusing because of the nutrient information panels in Aus. There is no differentiation between naturally occurring sugar (like the lactose in milk) and added sugar.
I have an article up on my website now that explains more on this.
➡️➡️Link in bio
In the meantime, above are some of the key nutrients in dairy milk.
Plant based milks can also be very healthy. It’s always beneficial to look for plant based milks that have been fortified with calcium at the very least.
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