SHOULD YOU INCLUDE KEFIR?_______________________________________________________Kefir is technically a yoghurt but has a thinner consistency so perfect to drink!Like yoghurt it contains live good bacteria (probiotics). While the evidence is still building in this area- for most of us – including them will do no harm and potentially have beneficial effects on our gut health ??Impressed with…
While these balls can look small they’re usually quite energy dense ✔️They can provide a convenient on the go snack ✖️The size means you’ll probably eat them real quick. Eating the equivalent in whole foods (like on the right) means you’ll spend more time chewing, sending the message to your brain that you’ve had a…
HOW TO CHOOSE HEALTHY SUSHI ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Sushi can be a quick, healthy on the go lunch ✔️Choose brown Sushi to keep you fuller from the extra fibre and lower Glycemic index (but sometimes high amount of rice packed into sushi can push the overall glycemic load up so keep your portion moderate) ✔️Choose salmon, tuna,…
HEALTHY SNACKING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Out: Nutrient poor, high salt crackers 50g Energy dense dip In: Nutrient rich, low calorie, filling veggies 50g Healthier dip <150cals per 100g product Ah, the joys of navigating through the chaotic and often confusing world of dating. It’s like trying to solve a Rubik’s Cube while blindfolded and riding a unicycle…
Easy Salad for Warmer Weather _______________________________________________________ [Serves 2] ➖2 cups Baby Spinach ➖3/4 cup Quinoa ➖1 cup pumpkin – roasted ➖1 Beetroot – roasted ➖2 tsp Pumpkin seeds ➖Dressing of 2 tsp lemon juice, 2 tsp Balsamic Vinegar and 1 tsp EVOO Well, folks, have you ever wondered what it would be like to step…
Bread vs. Wraps: Which One is Healthier? 🥪🌯 When it comes to choosing between bread and wraps, both can be good options depending on your health goals. However, there are some key differences that can help you make a smarter choice. Here’s what you should consider before deciding: 🍞 Bread vs. 🌯 Wraps – Key…
🥄 Peanut Butter & Healthy Dessert Delight ✨ A quick, guilt-free treat you’ll fall in love with! Perfect for a post-workout snack or a light evening dessert. 💪🍨 🛒 Ingredients: ➖ ½ cup Natural Yogurt (unsweetened) 🥛 ➖ ¼ cup Smashed, defrosted mixed berries 🍓🫐 ➖ 1 tsp Natural peanut butter 🥜 📝 Instructions: In…
SNACK RIGHT_______________________________________________________While obviously trail mix contains more GOOD nutrients (good fats, Selenium, Iron, Potassium, Vitamin E and many others) for those of you trying to lose weight it is important to understand that it is still a calorie dense snack optionTry having a smaller portion and add a piece of fruit or some popcorn to…
BALANCED PLATES⠀⠀⠀⠀⠀⠀⠀⠀⠀✔️Half a plate of Veg✔️Good bacteria (Kraut)✔️Plenty of Fibre (Peas, Strawbs, Asparagus, Wholegrain bread)✔️Lean protein from the eggs 🥗 Balanced Plates: The Key to Nourishing Your Body Every Day In the fast-paced rhythm of modern life, it’s easy to overlook what goes on our plates. But achieving optimal health and sustained energy doesn’t require…
🍑 The Truth About Apricot Squares: A Sweet Surprise Hidden in Plain Sight At first glance, those little golden cubes of “apricot squares” might look like a healthy snack — after all, apricots are fruit, right? But here’s where it gets interesting: while a fresh apricot is naturally sweet and contains just 11 calories per…