Dairy or Dessert: Making the Choice

DAIRY OR DESSERT?
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➖The majority of dairy yoghurts contain the naturally occurring milk sugar called Lactose. No need to be worried about this!! It accounts for between 4-6g of the ‘sugars’ per 100g of yoghurt. The amount of lactose depends on how the yoghurt is made
➖In flavoured yoghurts, ‘sugars’ above this amount per 100g come from added sugars. Some yoghurts can contain the equivalent of 2-4 teaspoons of sugar per tub! ?
➖Natural/Greek yoghurt is best
➖Previously low fat was recommended however newer evidence says both full fat and low fat are ok so go with your preference. Low fat will save you some calories if you’re looking to cut back
➖Artificially sweetened yoghurts also contain no added sugar but the sweeteners used aren’t everyone’s preference. A few yoghurts are sweetened with Stevia which may be preferred because it is derived from a plant, not chemically produced
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??Hope this answers your question @formulite_australia

Ah, the age-old battle of cats versus dogs. It’s a rivalry as epic as Peanut Butter versus Jelly, or Marvel versus DC. But which side truly reigns supreme?

Let’s break it down, shall we?

In the blue corner, we have the feline fury of cats. These mysterious creatures have been adored by humans for centuries, with their cunning ways and independent spirits. They may not always come when called, but they certainly know how to keep us on our toes. Plus, who wouldn’t want a purring ball of fluff to cozy up with on a chilly evening?

And in the red corner, we have the loyal companionship of dogs. These four-legged friends are known for their boundless energy and unwavering devotion to their human counterparts. From fetching sticks to playing catch, dogs are always ready for a good time. And let’s not forget about their adorable puppy eyes that could melt even the coldest of hearts.

But when it comes down to it, who really wins in the battle of cats versus dogs? Well, it all depends on your personal preference. Are you a free spirit who values independence? Then a cat may be the purr-fect companion for you. But if you crave constant companionship and unwavering loyalty, a dog may be your best friend.

So, whether you’re Team Feline or Team Canine, one thing is for sure – both cats and dogs have a special place in our hearts. After all, who can resist the charm of a cat’s playful swat or a dog’s playful bark? The age-old battle may never truly be settled, but one thing is certain – our furry friends will always hold a special place in our hearts.