Repeat after me: There are no “good” or “bad” foods. . One of the first things …

Repeat after me: There are no “good” or “bad” foods.
One of the first things …

Repeat after me: ?There are no “good” or “bad” foods.?‍♀️
One of the first things you need to do when learning to live a life of no food rules is get RID of the good and bad food mindset. ?? All foods should be on the same playing field. ???⚽️ Now, I’m not saying that all foods are the SAME. They’re totes not. ❌Some are more nourishing for the body nutrient wise, some are more nourishing for the soul. But, that doesn’t make one food “better” than the other.
When we give food moral value, it gives that food power over us. This hinders your ability to listen to your body and eat intuitively. ?No foods are “better” than another. And no food makes you a “better” person for eating it. ?Remember that.
The words we use when discussing or describing food matter.
Many people don’t realize this but saying a food is “good” or “bad”- regardless of if you let yourself eat it or not!- IS a food rule. It’s the food morality rule. If you think “Oh I don’t have food rules, I just want to eat healthy” then be sure to head to my bio and checkout the “free guides” highlight where I have a 60 second quiz linked that will tell you if you’re actually “just eating healthy” or if you have harmful food rules that need to be broken! (Spoiler ? most people DO have sneak AF food rules!)


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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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