Stunning coconut parfait with berries and fresh figs by the talented Sarah …

STARCHY VS NON-STARCHY VEG ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • It is NOT necessary to avoid any vegetables but fill your plate with mostly non-starchy veg • Non-starchy vegetables are low enough in calories compared to their weight that they can be eaten ‘freely’ including spinach, rocket, broccoli, cauli, carrots, Zucchini, cucumber, asparagus, capsicum, celery (sans peanut butter), tomatoes…

NOT SO SMOOTH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally I am not a huge fan of smoothies. They tend to be grossly unbalanced and very calorie dense. Provided they’re balanced, they can make an ok option for breakfast but unless you burn a lot of calories, they tend to be too much for a standard snack. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some smoothies…

If you find yourself getting hungry easily then here’s some key things to look for when making your choices. Note. All oats are healthy but only steel cut oats are low GI. Rolled oats have a medium GI and quick oats have a high GI. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatwell #volumeeating…

What looks the best to you?! . Right now I’m all about that breakfast sammie! If you haven’t tried freezer waffles instead of bread you neeeed! ? Try it! The shortcut butter chicken is also a fave in my house. Only a couple ingredients… hence the “shortcut”! . I teach my clients in @the_socieaty, yes,…

The @who recommends no more than 6 teaspoons of added sugar each day which sounds like a lot but sugars can sneak in via a lot of foods. While mayo and aioli have minimal added sugar, they are heavy on calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeded mustard is one of my favourite condiments as goes well with meat,…

Mmmmm…noodle soup (any “Friends” fans out there?!) SPICY RAMEN: 3 INGREDIENT BROTH! Nothing cozier than a bowl of ramen on a chilly night. Literally made this bowl in 10 minutes the other night using leftovers. Feel free to switch up the protein, noodles or veggies! This could be made whole 30 with some zoodles. Recipe…