Homemade Five Bean Salad


CFC’s FAVORITE Homemade Five Bean Salad ?⠀

Okay….This salad is completely ADDICTIVE with all its tangy flavors!⠀

Our Five Bean Salad is FABULOUS for parties, BBQ’S, and especially Holiday Celebrations (think double/triple the recipe) because you can make it the day before, set it in the fridge…simply pull it out and serve at party time!⠀

And yes….let’s chat about something really quickly. Many of you know we have 6 kids and I do choose to supplement our grocery staples with canned goods at times. Life is BUSY, and a pantry full of good canned options is definitely healthier and more budget friendly than drive tru takeout many nights.⠀
This helps the family dollar stretch, and I feel like it can be a healthy addition to our diets if we use canned goods sparingly and look for those BPA free liners, and low sodium varieties.⠀

Be SURE to rinse off your beans well if using canned.⠀

This recipe works WONDERFULLY with dried beans that you soak then cook, and allow to cool before proceeding with my recipe. (follow package directions)⠀
You’ll just need to plan a few days ahead!⠀

makes 6 servings⠀
(15 oz.) red kidney beans, rinsed and drained⠀
(15 oz.) cannellini beans, rinsed and drained⠀
(15 oz.) chickpeas, rinsed and drained⠀
12 oz. fresh green beans⠀
12 oz. fresh golden wax beans (or use 1 (15 oz.) can)⠀
1 large red onion, finely sliced⠀
3 Tbsps capers⠀
1/3 cup fresh Italian parsley leaves, chopped⠀

4 Tbsps extra virgin olive oil⠀
3 cloves fresh garlic, minced⠀
3 Tbsps apple cider vinegar⠀
1 Tbsp raw honey⠀
1 Tbsp ground Dijon mustard⠀
1 tsp dried oregano⠀
1/4 tsp white pepper⠀
1/2 tsp sea salt, or more to taste




My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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