Unsure about healthy eating?
Confused ?♀️ about healthy eating?
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Totally understandable if you are given all of the rubbish info online and on Instagram- especially with so many sponsored posts. A few things to do to help you access credible info
✔️Follow pages of accredited Dietitians. Dietitians are governed by professional bodies which means the quality of info we provide must be credible or we could potentially lose our accreditation. While Dietitians are also ‘nutritionists’, there are countless ‘nutritionists’ who have no where near the same training. While often their info can also be great – check that they’re signing the same song as a Dietitian you trust
✖️Consider unfollowing ‘health experts’ who seem to do a large number of sponsored posts, they are likely to be promoting products that they may not buy otherwise. I have done the occasional sponsored post but only ever for foods I would actually be happy to buy and eat regularly
✔️Remember that everyone’s ‘healthy’ is different. Foods that I eat might make you feel sluggish or bloated and vice versa. Some people do better with less carbs, less dairy or no gluten. So always always listen to your body over everything you read or hear! If you need- get some individual advice and book an appointment with a dietitian.
Ah, the beloved age-old tradition of Sunday brunch, where sleepy heads warily emerge from their cozy beds to indulge in copious amounts of eggs Benedict and mimosas. One might think that this weekly feast is just about the food, but oh, dear reader, it is so much more than that.
Sunday brunch is a social affair, a time for friends to catch up over a stack of fluffy pancakes or debate the merits of sweet versus savory waffles. It’s a chance for families to bond over plates of bacon and hash browns, sharing stories and laughter in between bites of French toast smothered in syrup.
And let’s not forget the best part – the excuse to day drink before noon! There’s something glorious about sipping on a Bloody Mary or a bellini while the sun is still shining bright, with no judgment from your fellow brunch-goers. It’s practically a rule that calories don’t count during brunch hours, so why not go all out with that extra mimosa?
So next time you find yourself facing that empty spot on your weekend calendar, take a cue from the wise and make brunch plans. Whether you prefer a trendy spot with avocado toast or a classic diner with bottomless coffee, Sunday brunch is sure to leave you feeling satisfied – both in your stomach and in your soul. Cheers to brunch, the most important meal of the week!
